Protein

 Protein is an essential part of a diet, so it is important to know what protein is, and why it should become a very important thing in your diet. 

Underneath this is my work from cooking.

Protein

Animal Proteins

Vegetable Proteins

Why does our body need Proteins?

Proteins are building blocks. You need proteins to help your body repair cells and make new ones. It also helps with body growth. The basic structure of protein is a chain of amino acids.

What are good sources of Protein?

Lean Meats: Skinless Chicken, Turkey, Red Meats

Eggs

Dairy Products: Milk, Cheese, Cottage Cheese, Greek Yogurt

Fish

Explain why Protein is important in our diet.

Protein is an important building block for the skin, bones, and cartilage. Hair and nails are mainly made up of protein.

How to Vegetarians get their protein?

Vegetarians get protein from grains, nuts, soy products, eggs, oats

What is a Vegan?

Vegan is a way that people life by avoiding all products made from animal, including: meat, dairy, eggs, clothing,insects, fish.

Most people become vegan because they believe that animal made products are considered animal cruelty.

They eat nuts, grains, soy products, oats and more for their protein.

Yr 9 Gymnastics

 Gymnastics - Takaporepore

In P.E we have been learning gymnastics. With Mrs Hasties experience in gymnastics it was very cool to see the cool things you can do in gymnastics. There are 6 apparatus - Bar, Beam, Parallel bars, Mini tramp, Floor/mat and Trampoline.

I found it challenging to do moves on the parallel bars, but I found it very easy on the mini tramp.

Under this I have included by assessment form.

Year 9

KEY AREA OF LEARNING PHYSICAL ACTIVITY

UNDERLYING CONCEPT ATTITUDES AND VALUES

FOCUS POSITIVE ATTITUDES AND CHALLENGE

CONTEXT GYMNASTICS

KEY COMPETENCIES RELATING TO OTHERS & MANAGING SELF

STRAND B MOVEMENT CONCEPTS AND MOTOR SKILLS

ACHIEVEMENT OBJECTIVE 2 Students will develop a positive attitude towards physical activity by accepting challenges and extending their personal capabilities and experiences.

LEVEL FIVE TAUMATA RIMA	LEARNING OUTCOME HUA A TE AKO		ASSESSMENT ACTIVITY NGOHE
The student will develop skills, and responsible attitudes about safety, in challenging physical situations.	The student participates in all activities		Achieved Kairaka The student works at three apparatus each period.  Merit Painga The student has learned at least 1new  skill on each apparatus. Excellence Hiranga The student has learned at least 2 skills on at least two apparatus.
truMp = Managing Self I have a can do attitude I have my PE Uniform I don’t give up I don’t disrupt others

Gymnastics Peer Assessment

Rater’s Name: _______________________ Class: ________ Date: ________

SKILLS (Tick the skills which you can now safely perform)

PARALLEL BARS Lower arm walk Swing Back Dismount Forward Dismount Forward roll	MINI TRAMP Straight Jump Jump Full turn Tuck Jump Dive Roll Somersault to land on feet	FLOOR Forward roll Backward roll Headstand Handstand Cartwheel Bridge
BEAM Side Mount Jump over Cone  Forward roll Straddle Dismount	HORIZONTAL BAR Toe Shoot B/wd Hip Circle B/wd Hip Circle Mount	TRAMPOLINE  Controlled bounce  Straddle jump  Full Turn  Seat Drop  Front drop

COMPETENCIES

truMp = Managing Self I have a can do attitude Never l Always I have my PE Uniform Never l Always I give up trying Never l Always I disrupt others Never l Always Rating:

Lawyers Paragraph: How Technology changed Communication

Technology has changed the way we use Communication

Technology has made life easier, it is much better for everyone, it is much faster, and communication is much more reliable than it use to be.

Back then, letters got lost in the mail all the time, now with a couple of clicks of keys, you can send an email with less to 10 minutes. Back then phone calls were inconstant, and now days it is instant transmission. This has also changed the way Police communicate, it has changed response times for police by a lot, without technology there would have been much more deaths and incidents, because of slows call responses.

In conclusion, technology has changed the way we use communication, and it has made everything easier.   

Essay Brainstorming

All New Zealanders over 12 must be vaccinated against COVID19.

Pros:

Covid restriction can be reduced

Less cases in New Zealand

Better chance of fighting the virus

We can ditch the masks, the masks effect people with breathing problems

Helps us end the pandemic