Protein is an essential part of a diet, so it is important to know what protein is, and why it should become a very important thing in your diet.
Underneath this is my work from cooking.
Protein
Animal Proteins
Vegetable Proteins
Why does our body need Proteins?
Proteins are building blocks. You need proteins to help your body repair cells and make new ones. It also helps with body growth. The basic structure of protein is a chain of amino acids.
What are good sources of Protein?
Lean Meats: Skinless Chicken, Turkey, Red Meats
Eggs
Dairy Products: Milk, Cheese, Cottage Cheese, Greek Yogurt
Fish
Explain why Protein is important in our diet.
Protein is an important building block for the skin, bones, and cartilage. Hair and nails are mainly made up of protein.
How to Vegetarians get their protein?
Vegetarians get protein from grains, nuts, soy products, eggs, oats
What is a Vegan?
Vegan is a way that people life by avoiding all products made from animal, including: meat, dairy, eggs, clothing,insects, fish.
Most people become vegan because they believe that animal made products are considered animal cruelty.
They eat nuts, grains, soy products, oats and more for their protein.
No comments:
Post a Comment
Please structure your comments as follows:
Positive - Something done well.
Thoughtful - A sentence to let us know you actually read/watched or listened to what they had to say.
Helpful - Give some ideas for next time or Ask a question you want to know more about.