Aim: What is the point of this class?
Method: What were the tests?
Method: What were the tests?
To aim was to see our physical abilities are and also to mix science and sports and see how it could improve our abilities
The tests were:
A jumping vertical test
The beep test
The hang test
An agility test
A reaction time test
Body composition test
Plank test
Balance test
Those were pre-test and at the end of the hurumanu we will be redoing the test and see our improvements, and how we achieved those
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